You may think that you’re the only one suffering from chronic pain but the reality is, there are approximately 1.5 billion chronic pain sufferers worldwide. Those aren’t small numbers. But what doesn’t chronic pain mean? Well, it’s not a once-in-a-blue-moon headache, that’s for sure. In fact, for most sufferers experience migraines, joint pain and stiffness, and lower back pain. Though most sufferers resort to pain medication, technology has come along way and developed alternative strategies for chronic pain management. What are they? Well, you’re about to find out.
Cognitive behavioral therapy (C.B.T.)
When we think about treatment for chronic pain, we usually assume that it’s physical. However, we often forget the strength of our brain when it comes to pain management. Cognitive behavioral therapy is one of the newest ways of treating chronic pain. Essentially, C.B.T. is used to teach people how to restructure their thoughts when it comes to handling personal issues. In essence, this therapy aids in helping people reconnect with their bodies and has been proven to be not only cost-effective but effective in pain reduction.
Acupuncture is a part of Traditional Chinese Medicine and is one of the oldest forms of treatment whether it’s chronic pain, fatigue or a common cold. By applying heat and needles to specific pressure points on the body, it releases the body’s own natural energy as it’s believed that pain is formed by a blockage in the body. It’s becoming more clear through studies that acupuncture reduces the intensity of chronic pain, allowing the body to regain its energy flow.
People typically assume that if they’re feeling pain, in order to reduce the feeling, they should stop being physically active. Though it may sound like a good idea, it’s actually counterproductive and, if anything, will create more intense pain. Instead, what’s suggested is that chronic pain sufferers include exercise as a part of their therapy. But this doesn’t mean they need to run a marathon or become a bodybuilder. Rather, taking on mindfulness-based activities such as tai chi, yoga, stretching, water aerobics, and walking are highly effective. These activities aren’t strenuous on the body and allow people to connect with their bodies.
We’re talking about a different type of chronic. New studies are now showing the effectiveness of cannabidoil (CBD) oil as a natural pain reliever. The cannabidiol compound is found in the marijuana plant and though has been used in previous years for pain relief, it’s now making a strong comeback. CBD oil is specifically used for inflammation and pain relief against lower back pain, migraines, cancer pain, MS, and fibromyalgia. Therefore, more chronic pain sufferers are turning to CBD to help them minimize their condition.
But there’s another product on the market that’s being contested as an alternative to CBD oil, and that’s Kratom. This evergreen plant found in Southeast Asia acts almost like an opioid with soothing effects on both mind and body. Furthermore, it’s much easier to buy Kratom online.